STUDY TIME

IMPORTANT QUESTIONS & ANSWERS

SUBJECT- PHYSICAL EDUCATION

CLASS-XII

Question 1. What is a balanced diet? What is the significance of this?

Answer. A balanced diet is a diet in which the essential nutrients of the food are present in proper quantity such as carbohydrate protein vitamin fat fiber etc.

Importance of balanced diet

1. With a balanced diet, we get enough energy to work.

2. Balanced diet plays a very important role in the growth and development of any person.

3. The damaged tissue of man can be repaired only by a balanced diet.

4. Balanced diet reduces diseases caused by any kind of deficiency in the body and increases working capacity.

Question 2. How is fat important to us?

Answer. Fat is the most energy-providing element of all the nutrients present in our diet. We can understand the need or importance of fat through the following points -

1. The body gets fat only through fat.

2. It is through fats that the absorption of vitamins A, D, E, and K helps.

3. Fat acts as a protective shield for the formation of muscle tissue and soft organs of the body like heart, kidney etc.

4. It makes the body shapely and increases the body's immunity to protect it from infectious diseases.

Question 3. How is vitamin essential for our body? Explain.

Answer. There are two types of micronutrients in food, vitamins and minerals, they are needed in small amounts in food and are very essential for the body. The importance of some major vitamins for us is as follows -

1. Vitamin A - It is also called retinal. It is very essential for the growth and development of the body and mainly plays a special role in removing for the development of the eyes.

2. Vitamin B - This vitamin includes 6 vitamins of the B group, which are very important for general health.

3. Vitamin D - Vitamin D is very necessary in the formation of all the bones of the body and in their growth and development.

4. Vitamin E - This vitamin is required for the protection of the cell membrane.

5. Vitamin K - This vitamin plays an important role in the clotting of blood in the body, when there is an injury somewhere in the body, it stops the flowing blood by clotting.

6. Vitamin C - This vitamin is essential for the repair and development of tendons and ligaments in the body. It provides immunity to the body.

Question 4. Describe the functions of various committees related to competition.

Answer. The functions of various committees related to any competition can be as follows-

1. Management Committee - This committee does all the work related to organizing and conducting any competition and also establishes various committees as necessary.

2. Purchase Committee - During the competition, if any equipment or item is needed, this committee makes that item or equipment available.

4. Transport Committee - The Transport Committee is responsible to ensure that there is no delay in the competition and this committee reaches and brings the players to the fixed place.

5. Food and Accommodation Committee - This committee makes arrangements for food for all the players and officials during the competition.

6. Committee for Officers - During any competition, this committee is responsible for special officers and takes care of their needs.

7. Sports Grounds and Equipment Committee - This committee arranges the playground and equipments during the competition and ensures that there is no shortage of any kind.

8. Competition Program Committee - During the competition, if any team or official has any problem related to the program, then it is the responsibility of this committee to solve that problem.

9. Decoration and Ceremony Committee - The function of this committee is to make decorations for the competition and if there is any deficiency in the decoration, then it is the responsibility of this committee to remove it.

10. First Aid Committee - This committee is formed to provide immediate first aid to any player in case of injury during the competition.

11. Announcement Committee - In order to run the competition smoothly, which game and competition will be held, it is managed by the Proclamation Committee.

12. Publicity Committee - The function of this committee is to provide information about that competition three to four weeks before the start of any competition so that everyone can get enough information about the competition.

Question 5. Throw light on the importance of intramural games.

Answer. Some of the importance of intramural games are as follows -

1. This sport plays an important role in physical development.

2. This game also plays an important role in mental development.

3. Pressure and anxiety can be removed through these games.

4. These games play a very important role in the development of personality.

5. There is also enough entertainment through these games.

6. Through these games the aggression of the students can be reduced to a great extent.

Question 6. What is food intolerance? What are its symptoms?

Answer. Food intolerance or food intolerance is the condition of the body in which our body stops absorbing a particular element of food. The main reason for this condition is an allergy to a particular element of the food. Sometimes our body shows food intolerance even in the event of an overdose of food.

Major symptoms -

The major symptoms of food intolerance or food tolerance are headache, nervousness, vomiting, toothache, gas, acidity, belching, stomach pain, nausea and heartburn.

Question 7. What is the importance of yoga asanas in human life?

Answer. In the present time man is surrounded by various types of diseases and in such a situation the physical and mental development of man also gets blocked. With the help of different types of yoga asanas, a person can control these diseases and can also keep the body healthy. Some of the major importance or necessity of Yogasanas are as follows-

1. With the help of different types of yogasanas, a person can control his uncontrolled weight and can also keep the body shapely and free from diseases.

2. Many types of yogasanas work to improve the lifestyle of human beings and make them strong. With the help of yoga, the normal functioning of the endocrine glands can be operated. At present, man is very much troubled by a disease called diabetes and yogasana helps a lot in controlling this disease completely.

3. With the help of different types of yogasanas, respiratory problems can be prevented and the breathing process can be strengthened. Many types of yoga asanas strengthen the lungs of a person and increase physical capacity.

4. With the help of different types of yogasanas, the blood circulation of human can be regularized and it can also be balanced. Yogasanas improve the blood circulation of human beings and bring them into normal process.

5. Various types of yogasanas remove the disorders related to the human spine and also play an important role in making the right posture.

6. With the help of different types of yoga asanas, one can get rid of pressure, anxiety, and hesitation. This is a very easy way to keep a person healthy and happy.

Question 8. What do you understand by obesity or obesity? To correct this, explain any two asanas and also write the opposite signs.

Answer. At present, most of the people in the world are troubled by the problem of obesity. In general, obesity is a condition in which the body weight exceeds 20% of the ideal condition. .

Due to obesity

1. One of the main causes of obesity is our wrong eating habits.

2. There is another reason for obesity, which we also call the deterioration of the digestive system.

3. There is also a reason for obesity that when we start doing physical labor negligibly, then the deposition of fat starts in the body.

4. A very big reason for obesity is also responsible that in the present time uncontrolled lifestyle and balanced diet have become a common quality of human beings.

Two main postures to avoid obesity -

1. Vajrasana.

2. Hastottanasana.

3. Trikonasana.

4. Ardhamatsyendrasana.

opposite sign -

1. Vajrasana: Any substandard patient should not do this asana and runners should also use this asana carefully.

2. Hastottanasana Patients suffering from neck pain, shoulder pain and a person suffering from spinal cord should not do this asana.

3. A person who is suffering from high blood pressure, is troubled by neck pain, should not do Trikonasana to avoid injury to the hamstrings.

4. Severe back pain, neck pain, disc problem, internal organ problem and pregnant women should not do Ardha Matsyendrasana.

Question 9. Explain the importance of physical activities for children with special needs. What strategies would you use to make physical activity accessible to them? Explain.

Answer. The major importance of physical activities for children with special needs are as follows -

1. Physical development and improvement of these children can be possible through physical activities.

2. Children with special needs also help in mental development through physical activities.

3. Through physical activities, the self-esteem of such children also starts increasing.

4. The health of children with special needs is also good through physical activities.

5. Through physical activities such students get new experiences and make new friends and feel very thrilled themselves.

6. There is also an increase in the working capacity of children with special needs through physical activities.

Before determining physical functions for children with special needs, a number of strategies have to be determined, some of which are as follows -

1. Before participating in physical activities, special medical examination of these students is also done so that there is no harm of any kind.

2. Prior experience should be used before determining physical activity for students with special needs.

3. Before prescribing physical activities for children with special needs, it should be decided what type of activity they like the most.

4. Whenever any physical activity is selected for children with special needs, it should also be ensured that this activity is according to their ability.

5. Before determining physical activity, it should also be checked that suitable environment is also available for students with special needs.

6. There should also be clear instructions for prescribing physical activity for students with special needs so that physical activity can be conducted smoothly.

Question 10. Mention some of the major reasons for the low participation of women in sports.

Answer. Often we see that women are very less likely to participate in sports. Some of the main reasons for less participation of women in sports are as follows -

1. Lack of adequate encouragement by the parents for participation of women in various types of sports is also a major reason.

2. A complex form of society bound by various traditions is also an important factor responsible for the participation of women in sports.

3. Lack of curiosity and knowledge is also a major reason for women not participating in various types of sports.

4. Women getting enough motivation and encouragement for not participating in various types of sports competitions is also a major reason.

5. Less participation of women in various types of sports competitions is also because they are prevented from participating by different subject teachers.

6. The low participation of women in various types of sports competitions is also because the literacy rate among women is much lower than that of men.